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Nutritional Information, Diet Info and Calories in
Tamales
from Schwan's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
210
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
630mg
26%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
0g
Protein
10g
20%
 
Vitamin A  6% Vitamin C  4%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
210
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
630mg
26%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
0g
Protein
10g
20%
 
Vitamin A  6% Vitamin C  4%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
112 grams
 
Amount Per Serving
Calories
210
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
630mg
26%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
0g
Protein
10g
20%
 
Vitamin A  6% Vitamin C  4%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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