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Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Tangerine, Mandarin, Light Syrup, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
153
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.1mg
1%
Potassium
196.6mg
6%
Total Carbohydrate
40.8g
14%
Dietary Fiber
1.8g
7%
Sugars
39g
Protein
1.1g
2%
 
Vitamin A  42% • Vitamin C  83%
Calcium  2% • Iron  5%
Thiamin  9% • Riboflavin  7%
Vitamin B6  5% • Niacin  6%
Magnesium  5% • Phosphorus  3%
Zinc  4% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Mandarin oranges

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
61
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
78mg
2%
Total Carbohydrate
16.2g
5%
Dietary Fiber
0.7g
3%
Sugars
15.5g
Protein
0.4g
1%
 
Vitamin A  17% • Vitamin C  33%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  3%
Vitamin B6  2% • Niacin  2%
Magnesium  2% • Phosphorus  1%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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