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Nutritional Information, Diet Info and Calories in
Tilapia Ranchero with Bread (add side choices)
from Denny's

Nutrition Facts
Serving Size
12 oz
 
Amount Per Serving
Calories
550
Calories from Fat
210
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
930mg
39%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
5g
20%
Sugars
2g
Protein
55g
110%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
550
Calories from Fat
210
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
930mg
39%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
5g
20%
Sugars
2g
Protein
55g
110%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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