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Nutritional Information, Diet Info and Calories in
Tofu Stir Fry
from Mel's Meals

Nutrition Facts
Serving Size
1 1/2 servings
 
Amount Per Serving
Calories
400
Calories from Fat
0
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,278mg
53%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
20%
Sugars
4g
Protein
32g
64%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 1/2 leans
 
Amount Per Serving
Calories
400
Calories from Fat
0
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,278mg
53%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
20%
Sugars
4g
Protein
32g
64%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 strong
 
Amount Per Serving
Calories
400
Calories from Fat
0
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,278mg
53%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
20%
Sugars
4g
Protein
32g
64%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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