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Nutritional Information, Diet Info and Calories in
Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa
from Schwan's

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
200
Calories from Fat
81
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
370mg
15%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
1g
Protein
19g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
128 grams
 
Amount Per Serving
Calories
200
Calories from Fat
81
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
370mg
15%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
1g
Protein
19g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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