Nutritional Information, Diet Info and Calories in
Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion
from
John West
Nutrition Facts | ||||||
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Serving Size
1
serving
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Amount Per Serving | ||||||
Calories
420
Calories from Fat
214
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% Daily Value* |
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Total Fat
23.8g
37%
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Saturated Fat
2.6g
13%
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Trans Fat
0g
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Cholesterol
0mg
0%
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Sodium
878mg
37%
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Potassium
0mg
0%
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Total Carbohydrate
30.8g
10%
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Dietary Fiber
4.6g
18%
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Sugars
4.4g
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Protein
18.9g
38%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
220
grams
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Amount Per Serving | ||||||
Calories
420
Calories from Fat
214
|
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% Daily Value* |
||||||
Total Fat
23.8g
37%
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Saturated Fat
2.6g
13%
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Trans Fat
0g
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Cholesterol
0mg
0%
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Sodium
878mg
37%
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Potassium
0mg
0%
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Total Carbohydrate
30.8g
10%
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Dietary Fiber
4.6g
18%
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||||||
Sugars
4.4g
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Protein
18.9g
38%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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