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Sausages and Lunch Meats / Sausages

Nutritional Information, Diet Info and Calories in
Turkey & Pork Sausage, Patty Or Link, Cooked

Nutrition Facts
Serving Size
1 patty
 
Amount Per Serving
Calories
76
Calories from Fat
51
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
21mg
7%
Sodium
219.5mg
9%
Potassium
84.2mg
2%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.7g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  9% • Riboflavin  4%
Vitamin B6  4% • Vitamin B12  5%
Niacin  5% • Magnesium  1%
Phosphorus  5% • Zinc  5%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, bulk, patty or link, cooked

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
395
Calories from Fat
265
 
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
10.3g
52%
Trans Fat
0g
Cholesterol
109.2mg
36%
Sodium
1,141.4mg
48%
Potassium
438.1mg
13%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.5g
59%
 
Vitamin A  0% • Vitamin C  2%
Calcium  4% • Iron  12%
Thiamin  44% • Riboflavin  19%
Vitamin B6  22% • Vitamin B12  27%
Niacin  27% • Magnesium  6%
Phosphorus  25% • Zinc  27%
Copper  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
304
Calories from Fat
204
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
84mg
28%
Sodium
878mg
37%
Potassium
337mg
10%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.7g
45%
 
Vitamin A  0% • Vitamin C  2%
Calcium  3% • Iron  9%
Thiamin  34% • Riboflavin  15%
Vitamin B6  17% • Vitamin B12  21%
Niacin  21% • Magnesium  5%
Phosphorus  19% • Zinc  21%
Copper  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
85
Calories from Fat
57
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
23.5mg
8%
Sodium
245.8mg
10%
Potassium
94.4mg
3%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.4g
13%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  3%
Thiamin  10% • Riboflavin  4%
Vitamin B6  5% • Vitamin B12  6%
Niacin  6% • Magnesium  1%
Phosphorus  5% • Zinc  6%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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