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Cookies & Crackers / Cookies

Nutritional Information, Diet Info and Calories in
Vanilla Wafer Cookie, Less Fat

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
13
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
1.5mg
1%
Sodium
9.4mg
0%
Potassium
2.9mg
0%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
347
Calories from Fat
107
 
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
40.8mg
14%
Sodium
249.6mg
10%
Potassium
77.6mg
2%
Total Carbohydrate
58.9g
20%
Dietary Fiber
1.5g
6%
Sugars
30g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  11%
Thiamin  14% • Riboflavin  16%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  10% • Niacin  12%
Magnesium  3% • Phosphorus  8%
Zinc  2% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
433
Calories from Fat
133
 
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
51mg
17%
Sodium
312mg
13%
Potassium
97mg
3%
Total Carbohydrate
73.6g
25%
Dietary Fiber
1.9g
8%
Sugars
37.5g
Protein
5g
10%
 
Vitamin A  1% • Vitamin C  0%
Calcium  5% • Iron  13%
Thiamin  18% • Riboflavin  20%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  13% • Niacin  16%
Magnesium  3% • Phosphorus  10%
Zinc  2% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
123
Calories from Fat
38
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
14.5mg
5%
Sodium
88.5mg
4%
Potassium
27.5mg
1%
Total Carbohydrate
20.9g
7%
Dietary Fiber
0.5g
2%
Sugars
10.6g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  4% • Niacin  4%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
26
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
3.1mg
1%
Sodium
18.7mg
1%
Potassium
5.8mg
0%
Total Carbohydrate
4.4g
1%
Dietary Fiber
0.1g
0%
Sugars
2.2g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
17
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
12.5mg
1%
Potassium
3.9mg
0%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.1g
0%
Sugars
1.5g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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