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Nutritional Information, Diet Info and Calories in
Vegetable Oil Spread, 60% Fat

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
75
Calories from Fat
74
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.4g
7%
Trans Fat
1g
Cholesterol
0.1mg
0%
Sodium
112.3mg
5%
Potassium
4.3mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  10% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: stick, tub, or bottle

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
1,201
Calories from Fat
1,185
 
% Daily Value*
Total Fat
135.5g
208%
Saturated Fat
23g
115%
Trans Fat
15.8g
Cholesterol
2.3mg
1%
Sodium
1,797.7mg
75%
Potassium
68.7mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  164% Vitamin C  0%
Calcium  5% Iron  0%
Thiamin  1% Riboflavin  4%
Vitamin B6  1% Vitamin B12  3%
Magnesium  1% Phosphorus  4%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
25
Calories from Fat
25
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.3g
Cholesterol
0mg
0%
Sodium
37.7mg
2%
Potassium
1.4mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  3% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
524
Calories from Fat
517
 
% Daily Value*
Total Fat
59.2g
91%
Saturated Fat
10g
50%
Trans Fat
6.9g
Cholesterol
1mg
0%
Sodium
785mg
33%
Potassium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  71% Vitamin C  0%
Calcium  2% Iron  0%
Riboflavin  2% Vitamin B12  1%
Magnesium  1% Phosphorus  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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