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Nutritional Information, Diet Info and Calories in
Veggie Tamale Meal
from Wegmans

Nutrition Facts
Serving Size
1 container
 
Amount Per Serving
Calories
390
Calories from Fat
170
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
790mg
33%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
20%
Sugars
4g
Protein
12g
24%
 
Vitamin A  60% Vitamin C  30%
Calcium  25% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
255 grams
 
Amount Per Serving
Calories
390
Calories from Fat
170
 
% Daily Value*
Total Fat
19g
29%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
790mg
33%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
20%
Sugars
4g
Protein
12g
24%
 
Vitamin A  60% Vitamin C  30%
Calcium  25% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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