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Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Walnut

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
694
Calories from Fat
607
 
% Daily Value*
Total Fat
67.9g
104%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
450mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber
8.2g
33%
Sugars
2.5g
Protein
16.1g
32%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  19%
Thiamin  27% • Riboflavin  8%
Vitamin B6  34% • Niacin  6%
Magnesium  40% • Phosphorus  38%
Iodine  6% • Zinc  18%
Copper  67% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
200
Calories from Fat
175
 
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
129.7mg
4%
Total Carbohydrate
3.2g
1%
Dietary Fiber
2.4g
9%
Sugars
0.7g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  8% • Riboflavin  2%
Vitamin B6  10% • Niacin  2%
Magnesium  12% • Phosphorus  11%
Iodine  2% • Zinc  5%
Copper  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
200
Calories from Fat
175
 
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
129.7mg
4%
Total Carbohydrate
3.2g
1%
Dietary Fiber
2.4g
9%
Sugars
0.7g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  8% • Riboflavin  2%
Vitamin B6  10% • Niacin  2%
Magnesium  12% • Phosphorus  11%
Iodine  2% • Zinc  5%
Copper  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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