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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Wheat Cereal, No Added Salt
from Maltex

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
12
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
17.1mg
0%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.1g
1%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
187
Calories from Fat
0
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.4mg
1%
Potassium
266.4mg
8%
Total Carbohydrate
39.4g
13%
Dietary Fiber
2.2g
9%
Sugars
0.3g
Protein
5.7g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  15% • Riboflavin  5%
Vitamin B6  3% • Niacin  11%
Magnesium  14% • Phosphorus  18%
Zinc  12% • Copper  17%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
75
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
107mg
3%
Total Carbohydrate
15.8g
5%
Dietary Fiber
0.9g
4%
Sugars
0.1g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  6% • Riboflavin  2%
Vitamin B6  1% • Niacin  4%
Magnesium  6% • Phosphorus  7%
Zinc  5% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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