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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Wheat Cereal, No Added Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
13.4mg
0%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
157
Calories from Fat
0
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.8mg
0%
Potassium
211mg
6%
Total Carbohydrate
33.9g
11%
Dietary Fiber
4.1g
17%
Sugars
0.3g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  14% • Riboflavin  8%
Vitamin B6  4% • Vitamin B12  2%
Niacin  10% • Magnesium  14%
Phosphorus  16% • Zinc  11%
Copper  14% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
63
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.5mg
0%
Potassium
84.7mg
2%
Total Carbohydrate
13.6g
5%
Dietary Fiber
1.7g
7%
Sugars
0.1g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  6% • Riboflavin  3%
Vitamin B6  2% • Vitamin B12  1%
Niacin  4% • Magnesium  6%
Phosphorus  7% • Zinc  4%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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