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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Wheaties Cereal
from General Mills

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
100
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
95mg
3%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
4g
Protein
3g
6%
 
Vitamin A  10% • Vitamin C  10%
Calcium  2% • Iron  45%
Thiamin  50% • Riboflavin  50%
Vitamin B6  50% • Vitamin B12  50%
Folic Acid  50% • Niacin  50%
Magnesium  6% • Phosphorus  10%
Zinc  50% • Copper  4%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
27 grams
 
Amount Per Serving
Calories
100
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
95mg
3%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
4g
Protein
3g
6%
 
Vitamin A  10% • Vitamin C  10%
Calcium  2% • Iron  45%
Thiamin  50% • Riboflavin  50%
Vitamin B6  50% • Vitamin B12  50%
Folic Acid  50% • Niacin  50%
Magnesium  6% • Phosphorus  10%
Zinc  50% • Copper  4%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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