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Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
White Bread, Toasted, Cp

Nutrition Facts
Serving Size
1 slice (very thin)
 
Amount Per Serving
Calories
38
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0.1mg
0%
Sodium
77mg
3%
Potassium
17mg
0%
Total Carbohydrate
7.1g
2%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  4% • Riboflavin  3%
Folic Acid  3% • Niacin  3%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
132
Calories from Fat
14
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0.4mg
0%
Sodium
266.4mg
11%
Potassium
59mg
2%
Total Carbohydrate
24.5g
8%
Dietary Fiber
1.1g
5%
Sugars
2.1g
Protein
4.1g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  8%
Thiamin  12% • Riboflavin  9%
Vitamin B6  1% • Folic Acid  9%
Niacin  9% • Magnesium  3%
Phosphorus  5% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (large)
 
Amount Per Serving
Calories
79
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
159.8mg
7%
Potassium
35.4mg
1%
Total Carbohydrate
14.7g
5%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  7% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  5%
Niacin  5% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
50
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0.2mg
0%
Sodium
100.6mg
4%
Potassium
22.3mg
1%
Total Carbohydrate
9.2g
3%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  3%
Niacin  3% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
64
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0.2mg
0%
Sodium
130.2mg
5%
Potassium
28.8mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
0.6g
2%
Sugars
1g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  4%
Thiamin  6% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  4%
Niacin  4% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
292
Calories from Fat
31
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
592mg
25%
Potassium
131mg
4%
Total Carbohydrate
54.4g
18%
Dietary Fiber
2.5g
10%
Sugars
4.7g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  12% • Iron  19%
Thiamin  28% • Riboflavin  20%
Vitamin B6  3% • Folic Acid  19%
Niacin  20% • Magnesium  7%
Phosphorus  10% • Zinc  5%
Copper  7% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
83
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
167.8mg
7%
Potassium
37.1mg
1%
Total Carbohydrate
15.4g
5%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  8% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  6%
Niacin  6% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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