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Accompaniments / Sauces

Nutritional Information, Diet Info and Calories in
White Sauce, Medium

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
367
Calories from Fat
231
 
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
7.1g
36%
Trans Fat
0g
Cholesterol
17.5mg
6%
Sodium
885mg
37%
Potassium
390mg
11%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.5g
2%
Sugars
10.9g
Protein
9.6g
19%
 
Vitamin A  16% • Vitamin C  3%
Calcium  29% • Iron  5%
Thiamin  12% • Riboflavin  27%
Vitamin B6  5% • Vitamin B12  12%
Folic Acid  2% • Niacin  5%
Magnesium  9% • Phosphorus  25%
Zinc  7% • Copper  2%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: homemade

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
147
Calories from Fat
92
 
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
7mg
2%
Sodium
354mg
15%
Potassium
156mg
4%
Total Carbohydrate
9.2g
3%
Dietary Fiber
0.2g
1%
Sugars
4.4g
Protein
3.8g
8%
 
Vitamin A  7% • Vitamin C  1%
Calcium  12% • Iron  2%
Thiamin  5% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  5%
Folic Acid  1% • Niacin  2%
Magnesium  4% • Phosphorus  10%
Zinc  3% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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