Nutritional Information, Diet Info and Calories in
Whole Almonds
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1/4
cup
|
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| Amount Per Serving | |||||||||
|
Calories
165
Calories from Fat
135
|
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% Daily Value* |
|||||||||
|
Total Fat
14.5g
22%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
0mg
0%
|
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|
Potassium
210mg
6%
|
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|
Total Carbohydrate
6g
2%
|
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|
Dietary Fiber
3.5g
14%
|
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|
Sugars
1g
|
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|
Protein
6g
12%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | |||||||||
|
Calories
170
Calories from Fat
139
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
14.9g
23%
|
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|
Saturated Fat
1g
5%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
0mg
0%
|
|||||||||
|
Sodium
0mg
0%
|
|||||||||
|
Potassium
216.4mg
6%
|
|||||||||
|
Total Carbohydrate
6.2g
2%
|
|||||||||
|
Dietary Fiber
3.6g
14%
|
|||||||||
|
Sugars
1g
|
|||||||||
|
Protein
6.2g
12%
|
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|
|||||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
30
grams
|
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| Amount Per Serving | |||||||||
|
Calories
171
Calories from Fat
140
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
15g
23%
|
|||||||||
|
Saturated Fat
1g
5%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
0mg
0%
|
|||||||||
|
Sodium
0mg
0%
|
|||||||||
|
Potassium
217.6mg
6%
|
|||||||||
|
Total Carbohydrate
6.2g
2%
|
|||||||||
|
Dietary Fiber
3.6g
15%
|
|||||||||
|
Sugars
1g
|
|||||||||
|
Protein
6.2g
12%
|
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|
|||||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | |||||||||
|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
oz
|
|||||||||
| Amount Per Serving | |||||||||
|
Calories
160
Calories from Fat
131
|
|||||||||
% Daily Value* |
|||||||||
|
Total Fat
14.1g
22%
|
|||||||||
|
Saturated Fat
1g
5%
|
|||||||||
|
Trans Fat
0g
|
|||||||||
|
Cholesterol
0mg
0%
|
|||||||||
|
Sodium
0mg
0%
|
|||||||||
|
Potassium
203.6mg
6%
|
|||||||||
|
Total Carbohydrate
5.8g
2%
|
|||||||||
|
Dietary Fiber
3.4g
14%
|
|||||||||
|
Sugars
1g
|
|||||||||
|
Protein
5.8g
12%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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