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Nutritional Information, Diet Info and Calories in
Whole Kernel Corn - No Salt Added
from Santiam

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
70
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
1g
Protein
3g
6%
 
Vitamin A  2% Vitamin C  4%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
129 grams
 
Amount Per Serving
Calories
70
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
1g
Protein
3g
6%
 
Vitamin A  2% Vitamin C  4%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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