Nutritional Information, Diet Info and Calories in
Whole Wheat Bagel
from
Weight Watchers
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
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| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
9
|
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% Daily Value* |
||||||
|
Total Fat
1g
2%
|
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|
Saturated Fat
0.4g
2%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
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|
Sodium
230mg
10%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
28g
9%
|
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|
Dietary Fiber
5g
20%
|
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|
Sugars
2g
|
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|
Protein
5g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
56
grams
|
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| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
9
|
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% Daily Value* |
||||||
|
Total Fat
1g
2%
|
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|
Saturated Fat
0.4g
2%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
230mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
28g
9%
|
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|
Dietary Fiber
5g
20%
|
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|
Sugars
2g
|
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|
Protein
5g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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