| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
||||||
| Amount Per Serving | ||||||
|
Calories
330
Calories from Fat
33
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.5g
8%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
560mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
64g
21%
|
||||||
|
Dietary Fiber
9.5g
38%
|
||||||
|
Sugars
8g
|
||||||
|
Protein
17g
34%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
136
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
362
Calories from Fat
36
|
||||||
% Daily Value* |
||||||
|
Total Fat
6g
9%
|
||||||
|
Saturated Fat
1.1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
614.3mg
26%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
70.2g
23%
|
||||||
|
Dietary Fiber
10.4g
42%
|
||||||
|
Sugars
8.8g
|
||||||
|
Protein
18.6g
37%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
260
Calories from Fat
26
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.3g
7%
|
||||||
|
Saturated Fat
0.8g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
441.2mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
50.4g
17%
|
||||||
|
Dietary Fiber
7.5g
30%
|
||||||
|
Sugars
6.3g
|
||||||
|
Protein
13.4g
27%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3.7
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
260
Calories from Fat
26
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.3g
7%
|
||||||
|
Saturated Fat
0.8g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
441.2mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
50.4g
17%
|
||||||
|
Dietary Fiber
7.5g
30%
|
||||||
|
Sugars
6.3g
|
||||||
|
Protein
13.4g
27%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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