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Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Whole Wheat Bread, Pfr

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
127
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
159.2mg
7%
Potassium
144.4mg
4%
Total Carbohydrate
23.6g
8%
Dietary Fiber
2.8g
11%
Sugars
1.8g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  9% • Riboflavin  6%
Vitamin B6  5% • Folic Acid  2%
Niacin  9% • Magnesium  9%
Phosphorus  9% • Zinc  5%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
276
Calories from Fat
46
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Potassium
314mg
9%
Total Carbohydrate
51.4g
17%
Dietary Fiber
6g
24%
Sugars
3.8g
Protein
8.4g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  17%
Thiamin  20% • Riboflavin  13%
Vitamin B6  10% • Folic Acid  5%
Niacin  20% • Magnesium  20%
Phosphorus  19% • Zinc  10%
Copper  13% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
78
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
98.1mg
4%
Potassium
89mg
3%
Total Carbohydrate
14.6g
5%
Dietary Fiber
1.7g
7%
Sugars
1.1g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  6% • Riboflavin  4%
Vitamin B6  3% • Folic Acid  1%
Niacin  6% • Magnesium  6%
Phosphorus  5% • Zinc  3%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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