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Nutritional Information, Diet Info and Calories in
Wild-Caught Flounder Baked with crab-and-seafood stuffing - Dinner
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
470
Calories from Fat
200
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
195mg
65%
Sodium
1,930mg
80%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
3g
Protein
47g
94%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
314.92 grams
 
Amount Per Serving
Calories
470
Calories from Fat
200
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
195mg
65%
Sodium
1,930mg
80%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
3g
Protein
47g
94%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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