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Nutritional Information, Diet Info and Calories in
Wild-Caught Flounder Dinner-Golden-Fried
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
1,210
Calories from Fat
710
 
% Daily Value*
Total Fat
79g
122%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
2,800mg
117%
Potassium
0mg
0%
Total Carbohydrate
72g
24%
Dietary Fiber
5g
20%
Sugars
9g
Protein
51g
102%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
296.43 grams
 
Amount Per Serving
Calories
1,210
Calories from Fat
710
 
% Daily Value*
Total Fat
79g
122%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
2,800mg
117%
Potassium
0mg
0%
Total Carbohydrate
72g
24%
Dietary Fiber
5g
20%
Sugars
9g
Protein
51g
102%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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