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Nutritional Information, Diet Info and Calories in
Wild-Caught Flounder Dinner-Oven-Broiled
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
420
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
205mg
68%
Sodium
500mg
21%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70g
140%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
426.98 grams
 
Amount Per Serving
Calories
420
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
205mg
68%
Sodium
500mg
21%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70g
140%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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