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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Winged Bean, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
22
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
148.8mg
6%
Potassium
169.9mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  1% • Vitamin C  10%
Calcium  4% • Iron  4%
Thiamin  4% • Riboflavin  3%
Vitamin B6  3% • Niacin  2%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: immature seeds, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
35
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
274mg
8%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  2% • Vitamin C  16%
Calcium  6% • Iron  6%
Thiamin  6% • Riboflavin  4%
Vitamin B6  4% • Niacin  3%
Magnesium  8% • Phosphorus  3%
Zinc  2% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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