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Nutritional Information, Diet Info and Calories in
Zesty Gumbo Soup, Rts, Canned
from Healthy Choice

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
100
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
4g
16%
Sugars
2g
Protein
6g
12%
 
Vitamin A  4% Vitamin C  4%
Calcium  6% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
244 grams
 
Amount Per Serving
Calories
100
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
4g
16%
Sugars
2g
Protein
6g
12%
 
Vitamin A  4% Vitamin C  4%
Calcium  6% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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