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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Zucchini W/skin, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
28
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.4mg
0%
Potassium
455.4mg
13%
Total Carbohydrate
7.1g
2%
Dietary Fiber
2.5g
10%
Sugars
3g
Protein
1.2g
2%
 
Vitamin A  40% • Vitamin C  14%
Calcium  2% • Iron  4%
Thiamin  5% • Riboflavin  4%
Vitamin B6  7% • Niacin  4%
Magnesium  10% • Phosphorus  7%
Zinc  2% • Copper  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Summer, drained, sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
16
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
253mg
7%
Total Carbohydrate
3.9g
1%
Dietary Fiber
1.4g
6%
Sugars
1.7g
Protein
0.6g
1%
 
Vitamin A  22% • Vitamin C  8%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  6% • Phosphorus  4%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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