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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Zucchini W/skin, Raw

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
25.9mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  3%
Calcium  0% • Iron  0%
Riboflavin  1% • Vitamin B6  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Summer squash

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.4mg
1%
Potassium
324.9mg
9%
Total Carbohydrate
4.2g
1%
Dietary Fiber
1.4g
5%
Sugars
2.1g
Protein
1.5g
3%
 
Vitamin A  5% • Vitamin C  35%
Calcium  2% • Iron  2%
Thiamin  4% • Riboflavin  10%
Vitamin B6  14% • Niacin  3%
Magnesium  5% • Phosphorus  5%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
262mg
7%
Total Carbohydrate
3.4g
1%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
1.2g
2%
 
Vitamin A  4% • Vitamin C  28%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  8%
Vitamin B6  11% • Niacin  2%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
12
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.8mg
0%
Potassium
309.2mg
9%
Total Carbohydrate
4g
1%
Dietary Fiber
1.3g
5%
Sugars
2g
Protein
1.4g
3%
 
Vitamin A  5% • Vitamin C  33%
Calcium  2% • Iron  2%
Thiamin  4% • Riboflavin  10%
Vitamin B6  13% • Niacin  3%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
33
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32.3mg
1%
Potassium
846.3mg
24%
Total Carbohydrate
10.8g
4%
Dietary Fiber
3.6g
14%
Sugars
5.6g
Protein
3.9g
8%
 
Vitamin A  13% • Vitamin C  92%
Calcium  5% • Iron  6%
Thiamin  11% • Riboflavin  27%
Vitamin B6  36% • Niacin  8%
Magnesium  14% • Phosphorus  12%
Zinc  6% • Copper  8%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19.6mg
1%
Potassium
513.5mg
15%
Total Carbohydrate
6.6g
2%
Dietary Fiber
2.2g
9%
Sugars
3.4g
Protein
2.4g
5%
 
Vitamin A  8% • Vitamin C  56%
Calcium  3% • Iron  4%
Thiamin  7% • Riboflavin  16%
Vitamin B6  22% • Niacin  5%
Magnesium  8% • Phosphorus  7%
Zinc  4% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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